How Do You Lose Weight

Crash diets for quick weight loss?

What kinds of crash diets have you heard of that someone could use to lose 10-15lbs in 4-5 weeks?

I’ve tried it before, and honestly, it makes you gain weight.
In middle school, i was feeling rather fat and decided to quit meat and dairy and ended up loosing weight FAST.
I went from 140 to 115 in like a month. I think that’s your best bet. When you crash diet, your body realizes it’s not going to be getting any food and then eats off what little you have stored in your body, in turn making you gain weight.
The only way a crash diet would work is if you starved yourself for months.

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