How Do You Lose Weight

Is it better to drink water fast or slow?

This morning i was drinking water and i told my friend that i was making an effort to drink at least five glasses of water per day. She then said that i was drinking the water so fast that it would go staright through me and therefore have no effect at all but if i drank it slow that my body would soak up all the minerals.

So is it better to drink water fast, or slow or does it not make a difference? And is what she saying completly untrue?

Drink it slowly. Drinking too fast can cause cramps and it is easier for the body to absorb the fluids when in small amounts. It’s not really good to drink so fast that you can hear and feel it sloshing around in your belly. It’s better to sip on it throughout the day….

Chris Young – Save Water, Drink Beer

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