Extreme Fat Loss Diet Plan
24 September 2011
Extreme Fat Loss Diet – 25 days Program
Probably , you know that diet is the sum of food consumed by a person .Sincierly , Dieting for a specific cause will make you achieve your goal .
Extreme Fat Loss Diet is a diet specified mainly to make you burn fat and make yourself look lean instead of chubby and fat.Though , the program is for 5 cycles with each cycle consist of 5 days , the results gained is life – long .So , if you want to burn fat and make yourself good structured , then i persnally recommend , you have to follow this diet .
In the Extreme Fat Loss Diet , you have to maintain diet for 5 cycles with each cycle comprising of 5 days , so totally , you have to maintain your diet for 25 days to gain a life – long result .
A Cycle from Xtreme Fat Loss Diet :
Day 1 – The Cheat Day .
The Diet begins with a cheat day to boost Leptin Levels and prime the body for optimal fat burning over the course of the next 4 days of the cycle .
Day 2 - The Fast Day .
The purpose of the Fast Day is to create a massive calorie defect while the body is uber primed to burn fat .In this particular day , you consume only fluid and also you should supplement yourself with Branched Chain Amino Acid(BCAAs) to offset and prevent any catabolism of the muscle .There are certain guidelines for BCAAs intake which must be followed .
Day 3 – The Shake Day .
In this particular day , you get nutrition exclusively through protein nutrition shake .The Shake day is strategically placed at this point in cycle for a couple of reasons .
Day 4 – The Moderate Carbohydrate Day .
In this particular day , you will be consuming calories based on your Body Fat percentage with a macro break down of 30% Protein , 40% Carbohydrate and 30% fat .
Day 5 – The Protein only depletion day.
This is the 5th day and so the end of the cycle of the diet program .In this particlar day of the program , you will consume protein in the amount of 2 grams per pound of your Lean Body Mass and you can consume free veggies as desired .
Notes :
1.Acceptable Carbohydrates choices for moderaate carbohydrate days include Light yogurt , beets , pumkins , squash , grapes , pears , black beans , red beans , New potatoes , etc.
2.Acceptable protein sources include Lamb , Milk Protein powders , turkey beast , pork , beaf , cottage cheese , etc.
3.Acceptable fat sources include Butter , Cheese , Almonds , Brazil nuts , Lamb , pork , Blue fish etc .
Following tips and strategies should be followed in every cycles to complete your diet program successfully :
1.Planning weekly Menus .
2.Shopping in Advance.
3.Cookng in Advance .
Recommended work outs to the 25 days diet cycle :
Day 1 – HIIT Work Out 1 with work to rest ratio 1:1 .
Day 2 – HIIT Work out 2 with work to rest ratio – 1:2 .
Day 3 – HIIT Work out 3 with work to rest ratio 1:2.
Day 4 – HIIT Work out 4 with work to rest ratio 1:1.
Day 5 – HIIT Work out 5 with work yo rest ratio 1:1/2.
The complete diet schedule with videos and eBooks , with complete details for diet schedule and the work out schedule is available for immediate download here – Click here
About the Author
Extreme Fat Loss Diet and work out with complete videos and E book is available here for instant download – Click here to download it instantly
Xtreme Fat Loss Diet
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The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss $7.24 Stay Younger Longer with the Real Life Answer to Low-Carb DietsBuild muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers h… |
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Extreme Fat Smash Diet $9.19 Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective–taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you’ll set yourself up for: –losing up to 12 pounds the first 3 weeks –learning your dieting profile: are you an alpha, beta or gamma? –choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up –real-world exercise ideas –fresh recipes for quick, tasty meals –a schedule that allows both meals and snacks –Dr. Ian’s tips and strategies to keep you on track –a maintenance plan that’s designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you! |
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Extreme Fat Smash Diet by Smith, Ian K. Edition , 1 $19.99 Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective–taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for: –losing up to 12 pounds the first 3 weeks–learning your dieting profile: are you an alpha, beta or gamma?–choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up–real-world exercise ideas–fresh recipes for quick, tasty meals–a schedule that allows both meals and snacks–Dr. Ian’s tips and strategies to keep you on track–a maintenance plan that’s designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you! |
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Lipodrol Extreme Fat Burner 100ct $54.99 Lipodrol 50 mg Ephedra Fat Burner 100ct Lipodrol Extreme Fat Burner by NSL 100 Capsules Lipodrol Maximum Strength, a Powerful Diet Pill. With Lipodrol on your side, it is time for you to fight back against weight gain, for only $34.95. Lipodrol is one of the most powerful and effective fat burner ever formulated, and now you can utilize its effects to get the body you want, rather than the body you have now. Eliminate excess fat, feel energized, and increase your muscular results with Lipodrol . Some of Lipodrol’s benefits: Burn Body Fat 24 Hrs a Day Boost Energy and Endurance Elevates Metabolism Enhances Mental Clarity and Alertness ” LIPODROL MAXIMUM STRENGTH Original FORMULA! IT IS TIME TO GO TO WAR AGAINST WEIGHT GAIN! FIGHT IT WITH LIPODROL! Shed those excess holiday pounds with LIPODROL… The most powerful and effective fat burner ever created! Try LIPODROL Today! and see the weight loss results and energizing vitality that only LIPODROL are capable of giving you! Supply is limited on the original formula legend! We only have limited quantities, so buy it now before your chance runs out! LIPODROL is known all over the World as the “”King of all Fat-burners & energizers.”" The LIPODROL formula is so effective in burning excess body fat without diet or exercise, it's become the most imitated fat loss product on the market. But the truth is there is only one, real LIPODROL. LIPODROL by NSL is protected by U.S. Trademark, and proven to eliminate excess body fat. The powerful LIPODROL helps to get rid of figure-destroying fat without diet or exercise! Of course, regular exercise and a healthy diet is always a good thing. All About the LIPODROL Original Formula! Burn Fat, Get Energized, & Get Lean with Original LIPODROL! This is the original LIPODROL you have been looking for. LIPODROL by NSL has been shown to help increase fat loss by stimulating your body's metabolism through a thermogenic effect. If you & tried natural fat burners without success try Original LIPODROL Formula. It incorporates the most effective weight loss formula ever developed without the added hype of unproven ingredients. Original LIPODROL will help you burn it off and keep it off. When used as part of a weight loss plan that incorporates a reduced caloric intake and increased physical activity, It is guaranteed to be a valuable adjunct to your weight loss plan. |
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Books The Radical Diet – 3rd Edition $25.95 The Next Generation Weight And Fat Loss Diet Plan |
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The Fat Resistance Diet $4.04 No more counting carbs, calories, or fat grams This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off–and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower–it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally "fat resistant" You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are "leptin resistant"–your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormonesstraight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with–there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine. |
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Books The Radical Diet Book $22.95 The Next Generation Phase Shift Weight And Fat Loss Diet Plan. |
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The Six-Pack Diet Plan $7.79 Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The washboard stomach can be seen on bodybuilders professional athletes and advertising models. But why do so many people have trouble getting lean abs and lowering their body fat? Can we get six-pack abs and maintain this level of fitness permanently?Everyone seems to have a magical solution for losing excess weight but its not magic that will help take the fat off. The problem is that most diets simply dont work on a long-term basis. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses the bodys natural components such as hormones to help people win the battle of the bulge and create an environment in the body that is fat-loss friendly.The Six-Pack Diet Plan offers research-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle it takes all the pieces to make it complete. Proper nutrition quality training optimum supplementation and perseverance combine to create a fat-loss program that people can live with. Through this diet plan: Learn the foods that can help us stay lean and the nutrients necessary for healthy body function while training. Use supplements both thermogenic and non-stimulant to help the body burn off fat faster. Discover ways to stimulate hormones to lose weight naturally and quickly. Focus on intensive cardiovascular and weight-training techniques to turn a flabby stomach into a solid six-pack. The Six-Pack Diet Plan works with the bodys natural processes to maximize weight loss and build strong muscles! |
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The Perricone Weight-Loss Diet Personal Journal: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years $3.95 In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features – delicious menu plans – easy recipes – fat-burning secrets of the anti-inflammatory lifestyle – tip of the day – inspirational quotes from Dr. Perricone – space to write down your own experiences as you transform into the new you As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body. |
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The 3-Apple-A-Day Plan: Your Foundation For Permanent Fat Loss $13.99 Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise and adding the fat-loss accelerator of three apples a day the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won From the Trade Paperback edition. |
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Puralin Weight Loss Tablets And Diet Plan – 40 Ea $5.72 Puralin Weight Loss Tablets and Diet Plan are safe and effective diet plan. |
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Matt Roberts’ Fat Loss Plan by Roberts, Matt Edition ILL, 0 $13.99 A day-by-day healthy diet and exercise plan by one of the top names in fitness. Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss — a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence. |
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The Fat Resistance Diet™: N $21.55 The Fat Resistance Diet™, by Leo Galland, M.D. Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are ”leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine. The Author: Leo Galland, M.D., received his education and medical training at Harvard and NYU. Regularly chosen by New York magazine as one of the best |
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The 3-Apple-A-Day Plan: Your Foundation for Permanent Fat Loss $3.95 Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person "The 3-Apple-a-Day Plan" is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise–and adding the fat-loss accelerator of three apples a day–the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. "The 3-Apple-a-Day Plan" is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan–and so can you You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won |
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Smart for Life Cookie Diet Zilch Coffee Creamers $24.95 For a delicious cup of coffee or tea, fat and calorie-free, stir in one tablespoon of Zilch, the Smart Coffee Creamer. A cup of coffee with cream has 40 calories. At two cups a day, you?re looking at 28,000 calories per year or, worse yet, an extra eight pounds! Cream and milk have lactose which is milk sugar. This will increase your hunger and insulin and slow your weight loss. Finally! Great tasting creamers with zilch, zero, absolutely no calories! Package Includes: 1 plain, 1 French vanilla, 1 hazelnut, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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The Perricone Weight-Loss Diet: A Simple 3-Part Plan To Lose The Fat, The Wrinkles, And The Years $9.89 From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover the rejuvenating and slimming secrets of the anti-inflammatory diet which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle how to control hormones such as insulin and cortisol to lose weight how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition. |
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6-Day Body Makeover by Michael Thurmond $10.99 4+~~Iceberg Reader~~ScrollMotion, Inc~~http://itunes.apple.com/app/6-day-body-makeover-by-michael/id343461084?uo=5~~Copyright ScrollMotion 2009~~3.0.1~~2168240~~6758672~~http://www.scrollmotion.com/icebergreader/~~http://www.scrollmotion.com/icebergreader/ |
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Extreme Fat Smash Diet $5.9 New – The “New York Times” bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs–a wedding, reunion, or vacation–this plan also focuses on keeping the weight off. |
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Extreme Fat Smash Diet $6.22 New – The “New York Times” bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs–a wedding, reunion, or vacation–this plan also focuses on keeping the weight off. |
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Extreme Fat Smash Diet $5.98 New – The “New York Times” bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs–a wedding, reunion, or vacation–this plan also focuses on keeping the weight off. |
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Extreme Fat Smash Diet $8.09 New – The “New York Times” bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs–a wedding, reunion, or vacation–this plan also focuses on keeping the weight off. |
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Metabolife Caffeine Free, Ephedra-Free 90 ea $16.1 Please note: Due to packaging updates, the image shown may temporarily appear different from the product received. Metabolife Caffeine Free ~ Supports Weight LossIngredients Clinically shown to Support Weight Loss* Burns Fat Increases Energy* Stimulant Free*Easy 2 Stage Program ~ The Secret to Weight ManagementMetabolife Products are designed to help you meet your weight loss and lifestyle goals* Whatever your need, we can help. Stage 1 ~ Weight LossUltra * Green Tea* Caffeine FreeThese core products contain ingredients clinically shown to help fuel your weight loss efforts* Maximize your results by pairing Metabolife with a healthy diet and exercise routine. Stage 2 ~ Weight ManagementBreakthrough ~is designed to take you beyond initial weight loss in response to weight loss your body may go into survival mode. Thus signaling your metabolism to slow down. Metabolife Break Through helps you break through this stage by maintaining full metabolic effect and fat burning for a full 8 weeks after initial weight loss. *Extreme Energy ~ With decreases caloric intake you may sometimes feel fatigued by your weight loss efforts. Extreme Energy is designed to provide additional energy to maintain your lifestyle and your drive to continue with healthy exercise and diet. *MLifeSupport ~ Weight Loss AssistantMake Time ~ Calendar Planning Keep Moving ~ Simple Daily Exercise Tips Eat Right ~ Realistic Menu Suggestions Find a Buddy ~ Online communityMetabolife makes it even easier for you to meet your weight loss and lifestyle goals by giving you effective tools to help you along the way, MLifeSupport. com makes it easy. Create more time by using MLife Calendar. Get fast and effective workout tips each week. Plan healthy and easy meals with our online recipes section. Find support through our MLife community. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
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